
Thursday May 01, 2025
Here & Now: Self-Awareness
Here’s a visualisation exercise to help you connect with yourself – body, mind, and emotion – to help you be in a centred state for practice, performance and for formulating goals.
Thursday May 01, 2025
Here’s a visualisation exercise to help you connect with yourself – body, mind, and emotion – to help you be in a centred state for practice, performance and for formulating goals.
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